Sports Massage & Athletic Recovery in Ridgewood, NJ

Recovery Zone Sports Massage Studio

Dedicated to delivering the highest
standard in therapeutic massage and
recovery care.

"Recovery Zone Sports Massage delivers focused, results-driven bodywork for athletes and active clients who take performance and recovery seriously. Whether you're training hard, recovering from injury, or managing chronic tension from an active lifestyle, every session is designed to relieve pain, restore mobility, and optimize function. My work draws from sports massage, deep tissue, and structural techniques—guided by anatomical knowledge, refined skill, and an unwavering commitment to athletic performance. This is not a spa experience. This is sports massage at its highest level—delivered with strength, purpose, and precision."

– Jamison Roe, LMT

Runner in motion

Looking For Deep Tissue Massage?

Deep tissue massage isn't just deeper pressure—it's targeted, therapeutic work designed to release long-held tension and restore mobility. If you're dealing with chronic pain, old injuries, or high physical demands, I offer sessions focused on real relief—not just relaxation.

Should You Get Sports Massage If You're Not an Athlete?

Yes—sports massage isn't just for pros. It's ideal for active adults, weekend warriors, and anyone managing physical stress. Targeted techniques improve circulation, reduce soreness, and keep your body moving well—whether you're in training or just chasing the dog up the stairs.

Woman stretching arms
Man holding lower back

Dealing with Neck, Shoulder, or Back Pain Every Day?

You're not alone. I specialize in massage for people who sit, lift, or carry tension where it hurts most. Sessions focus on postural correction, deep tissue release, and real, lasting relief—not just relaxation.